Pregnancy creates a lot of changes to a woman’s body and so many changes that a loss of confidence tends to be one of the biggest of them all. From researching tummy tuck videos to full body exercises, mothers are looking for ways to “get back to normal” and to grow their confidence. It’s something that’s entirely understandable, too, considering everything that happens. So, how can a mother grow confidence after childbirth? What can be done? Keep reading on to find out how!
Dress for your Shape
Say goodbye to those baggy maternity clothes! After the birth of a baby, many women experience a change in their body shape. They may feel insecure or uncomfortable with the way they look. It is important to find clothes that are comfortable and flattering. You may or may not be able to fit into your old clothes immediately, but dressing for the shape of your body is going to help your confidence a lot.
Know Your Body's Limits
Many women are still wondering if they can return to their normal routine right away or if they need to take it easy for a while. Obviously, you’re going to want to only focus on your child at first and not over-exert your body. Remember that your body has undergone many changes during the last nine months. It is important to take care of it and give it time to recover from the birth, so you can get back into shape again. Know that your body has limits, and it may just take time before you can do things you’d like to do. All of this is entirely natural.
Embrace Acceptance of Yourself
In the past, society pressured women to lose weight after giving birth. This pressure has led to a lot of women feeling that they are not good enough or that they do not love themselves enough. As a result, many cases of self-harm among new mothers have risen. Do not allow these societal expectations to get to you. Do not allow or believe what you see on social media.
You went through something huge, something amazing, and it will take some time to recover. You need to accept yourself. Many mothers have taken up the challenge of embracing their bodies after childbirth. They have started celebrating their bodies and accepting themselves as they are - no matter their shape or size. From celebrating your pregnancy in style, and up to doing this during postpartum, just remember to love and accept yourself.
Take Care of Yourself First
All moms need me time, especially as coping as a single parent, and no matter what phase in motherhood you’re in, you deserve it. In the first few weeks after giving birth, it can be hard to find time to take care of yourself. But with a little planning and patience, you can learn how to take care of yourself postpartum.
While yes, your baby needs to be taken care of, you shouldn’t neglect yourself either. Allow yourself the chance to eat, sleep, and do the things that you love to you. This is a part of allowing yourself to feel better physically and mentally, which can then impact your confidence.
Be Kind to Yourself
One of the most important things to do is to be kinder to yourself. Take advantage of this time to rest and recover from the physical exertion of childbirth. And don't forget that you're also recovering from major hormonal changes that may leave you feeling moody or weepy. All of this is normal, and all of this will affect confidence. This is exactly why you need to be kind to yourself, so you can get through all of this.